The best vegan and vegetarian Spanish dishes

Whether you live in Spain or you frequently travel here, if you're a vegetarian or a vegan you'll know that finding traditional Spanish dishes can be tricky. But if you don't want to have to eat international food all the time, you will discover that there are several meat and fish-free dishes that are Spanish classics. 

Espinacas con garbanzos

A dish traditionally found in southern Spain in Andalusia, this is essentially exactly how it’s translated – spinach with chickpeas. The dish has a long history dating all the way back to the Moors, who ruled southern Spain for almost 800 years. Completely vegan, the spinach and chickpeas are made into a type of stew with herbs and spices like paprika and cumin. Often pine nuts and raisins are added to the mix too.

READ ALSO: What did the Moors ever do for us?’ How Spain was shaped by Muslim rule

Escalivada

A classic vegan dish from Catalonia, escalivada is a mix of slow-roasted vegetables, usually onions, peppers and aubergines. It can be eaten as a type of topping for large toasts called torradas and can sometimes have goat’s cheese melted on the top.

Calçots with romesco sauce

Another much-loved Catalan vegetarian dish is calçots with romesco sauce. Calçots are like a cross between a spring onion and a leek and are only available in the winter or early spring seasons. They’re typically grilled over an open fire until blackened. You must then remove the burnt exterior with a pair of gloves before dipping them in the romesco sauce. The sauce is a concoction made from toasted almonds and hazelnuts, tomatoes, garlic, toasted bread, olive oil, vinegar and dried ñora peppers. They can be a bit messy to eat, so restaurants will often give you a bib to wear too. 

READ ALSO - Recipe: How to make, eat and enjoy calçots

Gazpacho

A dish that many are familiar with, this cold soup is traditionally from Andalusia, although it’s likely you’ll find it all over Spain in the summertime. It's made from blended tomatoes, peppers, cucumbers, bread, olive oil and garlic. 

Paella de verduras

Ordering paella in Spain can be tricky for vegans and vegetarians because the most traditional either contain seafood or rabbit, chicken snails and butter beans, like the ones from Valencia. Many places, however, now offer a paella de verduras, featuring only vegetables. Restaurants will use whatever is in season, whether that's artichokes, green beans, peppers, asparagus, mushrooms or courgettes. The only difficult part is that many places will only do paellas for two or more people, so you have to hope your companions are willing to eat the vegan version too. 

Berenjenas con miel

This simple tapas dish translates as aubergines with honey and is essentially deep-fried aubergines usually dipped in bread crumbs or battered and then drizzled with molasses or treacle which is actually miel de caña, not the type of honey from bees. Although you can find it in many places in Spain, it’s typically from Andalusia and is very popular in Granada and surrounding areas.

Patatas a lo pobre

Poor man’s potatoes might not sound very appetising, but this dish of fried sliced potatoes with onions, peppers and garlic is actually delicious. Again you’ll find it mostly in Andalusia, particularly in the Alpujarras mountains, just south of Granada.

Pisto

Similar to the French ratatouille, pisto is a stew made from cubes of aubergines, onions, peppers, courgettes and tomatoes. It comes from the region of Castilla-La Mancha and is often served with a fried egg on top. To make it vegan, simply ask for it without the egg.

Ajo blanco

This white garlic soup is a tasty combination of almonds, garlic, olive oil, bread and white wine or sherry vinegar. It comes from the areas around Málaga and Cádiz and like gazpacho is served cold. It's sometimes served topped with grapes too. 

Croquetas de boletus, ceps or espinacas

Croquetas are a favourite tapas dish throughout the country, and while many of them are filled with jamón (ham) or even squid ink, there are several vegetarian varieties too. Unfortunately, they are not vegan because they're made with bechamel sauce, which contains dairy. The bechamel is mixed with various flavours and then covered in breadcrumbs before being deep-fried. Vegetarian varieties come in varieties such as boletus or ceps (types of mushrooms), espinacas (spinach) or cabrales cheese - a blue cheese from Asturias. 

READ ALSO - MAP: How well do you know your Spanish cheeses?

Salmorejo

Salmorejo is a cold soup similar to gazpacho, but it's much thicker and creamier. It's typically made from just four main ingredients - tomatoes, bread, olive oil and garlic. You can find it all over Andalusia, but it's actually from Córdoba. Often it's topped with ham and boiled egg, so simply ask for it sin jamón y huevo for it to be vegan. 

Tortilla de patatas

One of the two only non-vegan dishes on our list is the classic tortilla de patatas, which you can find all over Spain and is definitely a meal you can rely on if all else fails. It is of course made from eggs and potatoes, but Spain is very divided on whether you should add onions or not. The Local is firmly on the onion side!