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The surprising ways time abroad can improve mind, body and bank balance

Ever looked at all the challenges laid in front of you and lamented, ‘I really need a holiday’?

The surprising ways time abroad can improve mind, body and bank balance
Discovering all the places you've dreamed of visiting? International health insurance is a must. Photo: Getty Images

Embarking on a new adventure, far away from everyday routine, has long been celebrated. 

It’s also long been considered to have positive health benefits. In his ‘The Conquest of Happiness’, the English philosopher Bertrand Russell remarked, ‘If I were a medical man, I should prescribe a holiday to any patient who considered his work important.’

And it’s not just short trips abroad that have been known to revive the soul; relocating or living abroad may be even more beneficial. 

Is there any truth to the idea that a change of scenery has beneficial effects? Could adventure and exploration, in fact, be ‘the best medicine’? 

In partnership with international health insurance provider Cigna Global, we look at the evidence. 

Peace of mind

The science is reasonably unequivocal as to the effects of travel on the brain: The ‘positive effects of travel experiences on perceived health and wellness have been demonstrated by multiple studies’, as stated in a 2013 literature review by researchers from Washington State University and Texas A&M.

Over the last decade, a number of studies have lent weight to this conclusion. 

Significantly, a paper published in the Personality and Social Psychology Bulletin showed that travelling and experiencing different cultural environments, a key component of living abroad, led to more developed creative thinking skills. The mere act of recalling living experiences abroad, it found, led to a greater range of responses to a series of problems. 

Additionally, a 2018 paper published in Organisational Behaviour and Human Decision Processes demonstrated through six studies that living abroad can improve decision-making skills. As the abstract to the paper states, ‘living abroad leads to a clearer sense of self because it prompts self-discerning reflections on whether parts of our identity truly define who we are or merely reflect our cultural upbringing’.

Even just anticipating an upcoming change of scenery can have positive mental effects. In 2020, a survey by NORC at the University of Chicago found 97% of respondents reported feeling happier as they planned a holiday, with the effects lasting over time – anticipation of pleasurable experiences, it seems, can be just as much of a mood-booster as the experiences themselves.

Planning your next summer holiday? Remove worry and make sure you’re covered with international health insurance from Cigna Global 

Of course, any overseas adventure will at some stage involve some language learning, and that too has been proven to improve cognitive skills. A 2012 paper in the journal NeuroImage demonstrated that learning a second language led to an increase in the brain’s ‘grey matter’ in the areas controlling language.

Bodily benefits  

Of course, more developed thinking skills will result in overall increased wellbeing – but does embarking on an overseas adventure have positive effects on physical health?

While the science here isn’t as developed as in the area of cognitive skills, studies do seem to show that this is the case. 

In 2013, the Global Commission on Aging and Transamerica Centre for Retirement Studies, in partnership with the U.S. Travel Association published a study that found that, across genders, retirees who travelled at least once a year had a significantly decreased chance of suffering a heart attack, than those who remained at home – the mental stimulation involved playing some as yet undefined role in physical robustness.

Furthermore, a 2000 paper in Occupational Medicine found that travel often resulted in weeks of better sleep and fewer complaints of physical ailments. As bodies, such as the CDC, find that we’re increasingly not getting enough sleep, this is a particularly significant benefit. 

Time abroad can recharge and refresh you – especially if you’re fully covered in case of accident or emergency. Learn more about Cigna’s international health insurance plans 

Adventure-bound: It’s a great big world out there – make sure you’re fully covered when exploring it. Photo: Getty Images

Good for the hip pocket?  

As the science indicates, travel can, in fact, improve physical and mental health – but you might also be surprised to find that it can have benefits in terms of employment and earning opportunities. 

A 2018 survey by RAND Europe found that 80% of European scientific researchers who had opted to live and study abroad said that it improved their networks and work opportunities, and just under 40% said they had found a job as a result. 

Support for your next adventure

What are you waiting for? Venturing overseas has been shown to be good for body and mind. 

In fact, it could be exactly what you need in terms of improving cognitive skills, decreasing the risk of heart attacks and improving your sleep – and imagine the wonderful experiences you will have!

When making the leap, make sure that you have international health insurance with a reputable provider. 

With international health insurance, in case of an accident or emergency, you will have access to private hospitals as well as a global network of specialists for treatment. A good provider will also fly you home for treatment should you need it.

When evaluating international health insurance providers, consider Cigna. With a history extending two hundred years, Cigna has wide-ranging expertise about the variety of situations that travellers can find themselves in.

For the last sixty years, Cigna has been building a network of hospitals and specialists to treat customers in trouble, and now offers 24/7 phone access in English to policyholders. With Cigna, no matter where you are, or what time it is, you can access someone who can help and speaks your language. 

In addition, until the end of May, Cigna is offering a free health and well-being policy upgrade to help you on your way abroad. It includes annual routine physical examinations, preventative cancer screenings, dietician consultations and telephone wellness coaching, to make sure that many issues you may face can be avoided.

Heading abroad is medicine, in a manner of speaking. It can improve mind and body and lead to opportunities that you never dreamed of – that’s why it’s so important that you’re fully protected when you set off. 

Are you ready to try living abroad? Discover more about how Cigna helps you enjoy peace of mind as you make your move

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TRAVEL

TRAVEL: Tourists in Spain will also be eligible for free train tickets

In welcome news for tourists and travellers in Spain, holidaymakers will be eligible to take advantage of Spain's 100% discounts on train travel later in the year.

TRAVEL: Tourists in Spain will also be eligible for free train tickets

Tourists will be eligible for Spain’s free train ticket scheme that will be phased in later on this year, as confirmed to the Spanish press by sources in Spain’s Ministry of Transport this week.

“If a foreign tourist is a frequent user of the [train] network, he can make use of this subscription. If they want to complete the trips, they will not be asked for any type of card,” the source said.

Additionally, in further news of particular interest for British and American travellers, no differentiation will be made between tourists nor between EU and non-EU nationals for the discounts. Free train travel will be available to all tourists, regardless of where they’re from.

It is hoped that the free train travel will entice more visitors to Spain and continue the sector’s post-pandemic recovery, which for the first six months of the year exceeded pre-pandemic (2019) levels by 1.1 percent, according to figures from the association of Spanish tourism companies, Exceltur.

Tourism experts expect Spain to surpass the number of foreign visitors in the last four months of 2019 – over 20 million tourists – despite upwards inflationary pressures on the cost of flights and accommodation.

But like everything in life, there are terms and conditions. You won’t be able to waltz on any train in Spain for free, and it isn’t year-round.

When?

This eye-catching travel discount will be available from September 1st to December 31st 2022, during which multi-journey train tickets on the trains outlined below will be free.

Free train travel

The 100 percent discount scheme, which will cost public coffers a reported €200 million, will only be valid on certain lines and comes amid a series of measures put in place by the government to try and ease the pain of rising inflation and prices, but also to lower pressures on fuel following the Russian invasion of Ukraine and ensuing energy crisis. 

READ ALSO: How much can you save on public transport in Spain with the new state discount?

“The government will subsidise 100 percent of the public service of commuter trains operated by Renfe. We hope that the autonomous communities can complement this enormous effort made by the Spanish government,” Prime Minister Pedro Sánchez said when announcing the scheme in the Spanish Congress.

But which trains will be free, when, and how can you take advantage of them?

Which trains are free?

Unfortunately, the Spanish government has not given everyone in Spain free train travel on every route and on every type of train.

There are rules.

Simply put, local and commuter trains will be free. Cercanías, Rodalies (Catalonia), and Media Distance (local and medium-distance journeys) will be 100 percent free of charge.

The policy is aimed at encouraging the use of trains as opposed to other fossil fuel intensive forms of transport, and it’s valid for journeys up to 300km.

That in mind, trips on long-distance or high-speed trains, such as AVE and Alvia, are not included in the plan.

Neither will the routes in Avlo, the low-cost AVE option established in 2021, nor the medium and high-speed Avants.

Avlo and Avants will instead have a 50 percent discount on the original price, as outlined by the government in June.

READ ALSO: Spain to offer free train trips: when, where and how?

The Spanish government are yet to announce in detail how exactly the discounts will work, or how to apply for them.

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